AI Meal Planner

Smarter meals.
Better you.

SAFEDIET's AI automatically plans your weekly meals around your budget, health goals, allergies, and preferences.

Start Planning — It's Free Browse Meals

AMJR

4.8/5 from 2,347+ users

Trusted by students, professionals & familiesPersonalized AI PlansBudget FriendlyNutrition FocusedNo Hidden Fees

Your Weekly PlanMay 19 – May 25On Track

Budget Left

£38.50

of £120.00

Meals Planned

21 / 21

100% complete

Calories Avg

1,890 kcal

per day

Protein Avg

92 g

per day

Mon

Greek Yogurt Parfait350 kcal

Lunch Chicken Bowl660 kcal

Dinner with Quinoa650 kcal

Tue

Oatmeal with Berries320 kcal

Jollof Rice with Chicken700 kcal

Veg Stir Fry with Tofu580 kcal

Wed

Avocado Toast380 kcal

Lentil Soup & Bread520 kcal

Grilled Fish & Veggies600 kcal

Thu

Smoothie Bowl330 kcal

Pasta Primavera600 kcal

Chicken Suya Bowl650 kcal

Fri

Boiled Eggs & Toast310 kcal

Quinoa Salad Bowl560 kcal

Turkey Meatballs & Veg580 kcal

Sat

Pancakes & Fruits420 kcal

Banga Soup & Fufu660 kcal

Jollof Rice & Plantain700 kcal

Sun

Fruit Salad & Yogurt300 kcal

Grilled Fish Bowl620 kcal

Veggie Fried Rice550 kcal

Great job! You're hitting your goals and staying within budget.

How it works

Plan once. Eat well. Stress less.

Our AI does the thinking, so you can focus on living.

Tell us about you

Share your goals, budget, allergies, cuisine preferences, and how many meals you need.

SAFEDIET agents build your plan

Our SAFEDIET agents create a personalized weekly meal plan that's healthy, balanced, and budget-friendly.

Review & customize

Edit meals, swap dishes, or adjust portions to match your taste and schedule.

Shop & enjoy

Get smart grocery lists, order ingredients, and enjoy your meals stress-free.

Your week, mapped out

A Week of Balanced, Delicious Meals

Here's a preview of what your week could look like.

View Full Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Breakfast 8:00 AM	Greek Yogurt Parfait350 kcal	Oatmeal with Berries320 kcal	Avocado Toast380 kcal	Smoothie Bowl330 kcal	Boiled Eggs & Toast310 kcal	Pancakes & Fruits420 kcal	Fruit Salad & Yogurt300 kcal
Lunch 1:00 PM	Lunch Chicken Bowl660 kcal	Jollof Rice with Chicken700 kcal	Lentil Soup & Bread520 kcal	Pasta Primavera600 kcal	Quinoa Salad Bowl560 kcal	Banga Soup & Fufu660 kcal	Grilled Fish Bowl620 kcal
Dinner 7:00 PM	Dinner with Quinoa650 kcal	Veg Stir Fry with Tofu580 kcal	Grilled Fish & Veggies600 kcal	Chicken Suya Bowl650 kcal	Turkey Meatballs & Veg580 kcal	Jollof Rice & Plantain700 kcal	Veggie Fried Rice550 kcal

Nutrition balanced. Variety guaranteed.

1,890 kcal / day92g protein / day£38.50 left

Shared budget

One budget.Everyone on track.

Invite your partner, family or housemates into one shared meal plan. We keep everyone's grocery spending connected to a shared weekly budget so there are no surprises.

Invite your people

Add members in seconds with a secure invite link.

Shared budget, live updates

All grocery spending rolls up in real time against one weekly or monthly budget.

See what's left

Always know how much remains before you order more or add new meals.

Stay accountable together

See who contributed what — no spreadsheets, no back-and-forth.

Start Planning Together Learn how it works

Household Budget

Weekly budget • May 19 – May 25

On track

Total spent

£146.00

of £200.00

27% remaining

£54.00 left

73%

Household members

Recent contributionsView all

EmmanuelGroceries • May 21, 11:24 AM

£41.20Paid

SarahVegetables • May 21, 9:16 AM

£35.80Paid

AlexProtein • May 20, 6:45 PM

£69.00Paid

Great job! You're staying on track with your household budget this week.

Featured meals

Plan Once, Make it less expensive

Explore some of our most loved and nutritious meals.

High Protein

Grilled Chicken Bowl with Avocado

650 kcal · 35g protein · 25 mins

£2.80 / serving

Budget Friendly

Jollof Rice with Chicken

700 kcal · 28g protein · 40 mins

£1.90 / serving

Quick & Easy

Salmon with Quinoa & Steamed Veggies

650 kcal · 40g protein · 25 mins

£3.20 / serving

Plant Based

Lentil & Sweet Potato Curry

560 kcal · 22g protein · 35 mins

£1.70 / serving

Low Carb

Zucchini Noodles with Pesto Chicken

530 kcal · 38g protein · 20 mins

£2.60 / serving

Browse All Meals

Get started

Ready to eat better and feel your best?

Join thousands of people who are saving time, eating healthy, and staying within budget with SAFEDIET.

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Fresh produce used in SAFEDIET meal plans

Plans as low as£1.20per meal

Smarter meals.Better you.